Sleeping - Blog

October 13, 2021| Posted in Health and Wellness| Noel Arens| 2541

Sleep Safety Awareness Month

October is Infant Sleep Safety Awareness Month. This month is designated to promote healthy sleep habits for newborns and raise awareness about sleep-related risks. It’s important to learn about safe sleep for your newborn to prevent choking, suffocation, and sudden infant death syndrome (SIDS).

The Science of Healthy Sleeping for Parents and Children

Sleep is a necessary part of everyone's routine as it allows the body to rest and recuperate. However, it can be very frustrating when both children and their parents struggle to sleep.

As a parent, your entire family’s health is of the utmost importance. Thus, it's essential to learn how you and your child can get a good night’s rest. 

Sleep Schedule for Your Child’s First Year of Life

Everybody knows that babies sleep a lot! But how much time do they spend sleeping at one go? When do they sleep the most? What are the typical patterns of baby sleep? Every parent wants their kid to sleep adequately but are not sure about everything that consists of a good baby sleep!