Breastfeeding

One of the biggest challenges new mothers face is understanding what their baby is trying to communicate. Newborns can't talk, but they have a language of their own—expressed through crying, body movements, and facial expressions. Learning to read these cues can help you meet your baby’s needs quickly and effectively, deepening your connection. Here are some key baby cues and tips on how to interpret them.

The postpartum period, also known as the "fourth trimester," is a time of incredible transformation. After giving birth, your body is in recovery mode, adjusting not only to the physical changes but also to the emotional and mental demands of caring for a newborn. While it’s easy to focus solely on your baby’s needs, caring for your own body is crucial for your long-term well-being. Here are some essential tips to help you heal and feel like yourself again.

As the crisp air of autumn quickly approaches and the leaves begin to turn, it's a perfect time for new mums to focus on nourishing their bodies with seasonal superfoods. Breastfeeding requires extra energy and nutrients, and autumn offers a bounty of delicious, nutrient-rich foods that can support both your health and your baby’s development. Here’s a guide to some of the best autumn superfoods that can help you stay healthy and energized during this special time.

Summer is a wonderful time for making memories with your family, but the heat, sun, and potential for dehydration can pose risks to infants. Here are some essential tips to ensure your baby stays cool, comfortable, and safe during the hot summer days.

As a new parent, one of your top priorities is ensuring the health and well-being of your precious newborn. A strong immune system plays a crucial role in protecting your baby from illnesses and infections, especially during the early stages of life. There are many natural ways to boost your baby's immune system and give them a healthy start in life. Here we'll explore some effective tips for strengthening your baby's immune system naturally.

Whether you're a new mother just starting your breastfeeding journey or seeking additional guidance, this blog aims to provide support, encouragement, and valuable insights.

Breastfeeding is different for everyone and it’s okay if it isn’t a journey that you choose to take. With so much information out there, it can be hard to access what you need. We’ve debunked the top breastfeeding myths to help you with your personal infant feeding journey.

The American Academy of Pediatrics recommends feeding your baby breastmilk for the first six months of your child’s life and to continue to provide breastmilk for up to a year longer. Each mother's journey is different based on milk supply issues, nursing challenges, or a job that makes it difficult to continue pumping at work. 

August is National Breastfeeding Month! To celebrate, we want to talk all about breastfeeding in its trials and its joys. As parents ourselves, we know that breastfeeding isn’t always a walk in the park. Should you choose to breastfeed your baby, we are here to support you with breastfeeding tips. 

When you’re trying to boost your milk supply with certain foods, lactation cookies probably come to mind. But did you know that there are a variety of other recipes that increase breast milk production?

Lactation-boosting recipes aren’t always sugary sweet; they can also be savory! Smoothies, muffins, chicken salads, sweet potato dishes, and more can be eaten to help produce milk. We’ve compiled ten of our favorite mouth-watering recipes that you’re sure to love.